Embodied Vitality Curriculum

  1. 1

    • Why Embodied Vitality Works (video)

    • Watch: Ayurveda 101

    • Get to know yourself: Online Dosha Quiz

    • What is Vata?

    • What is Kapha?

    • What is Pitta?

    • Your Anchor Statement for Why & How
  2. 2

    • Earlier Lighter Dinner

    • Why & How

    • Determine Your Dinner Time

    • Weekly Meal Planner

    • ELD Habit 1 Slideshow
  3. 3

    • Early to Bed

    • Why & How
  4. 4

    • Start Your Day Right

    • Why & How
  5. 5

    • Move Breath Body Practice

    • Why & How
  6. 6

    • Expand - Plant Based Diet
  7. 7

    • Love Self- Massage

    • Why & How
  8. 8

    • Retreat: Meditate

    • Why & How
  9. 9

    • Why & How
  10. 10

    • Why & How
  11. 11

    • Body Thrive Resource Handbook

    • Gunas

    • 3 Malas & Self-Sabotage:

    • Bonus Yoga Practices

    • Bonus Meditation Practices:

    • Align & Design Summer 2021

    • Embodied Vitality Recorded Meetings
  12. 12

    • Slow and Earthy: Happy Hips 2/10/23

    • Balancing Yoga Practices: Calm Vata

    • Balancing Yoga Practices: Cool Pitta

    • Balancing Yoga Practices: Enliven Kapha

    • Warming Flow for the Hips 2/13/23

    • Happy Hips Yoga

    • Core Wakeup with Kapalabhati Pranayama! 3/2/23

    • Week 1 of Spring Cleanse: Yoga for Clearing and Opening

    • Morning Yoga for Creating Space with Nadi Shodhana : March 20

    • Wim Hof Breath & Restorative Yoga

    • Super Gooey Deep Stretch & Flow with Meditation March 27

    • Gentle Yoga with Gunas Meditation : March 10

    • Yoga March 13

    • April Emerge: Shoulder Opening Practice