Course curriculum

  1. 1

    • 🍂 Here's Your Guidebook

    • Schedule & Zoom Link for our Meetups

    • Here are 5 Simple Steps to Remember
  2. 2

    • Fall Reset Call 1: Ease In

    • Fall Reset Call 2: Going deep with Sense Organ Care
  3. 3

    • Ayurveda 101

    • Suggestions for Going Deep in your Detox

    • Understanding the Doshas: What is Vata?

    • Understanding the Doshas: What is Pitta?

    • Understanding the Doshas: What is Kapha?
  4. 4

    • Somatic Practice - Riding the In-Between

    • Somatic Practice with Agni Sara Pranayama

    • Gentle Grounding Practice for first 3 Chakras plus Brahmari Breath.
  5. 5

    • Books, Videos, & Podcasts

    • Creating Space & Decluttering Your Home with guest Annette Fornadel