Course curriculum

  1. 1

    • Welcome to your Ayurvedic Spring Cleanse!

    • Here's Your Guidebook

    • Schedule & Zoom Link for our Meetups

    • Here are 5 Simple Steps to Remember
  2. 2

    • Ayurveda 101

    • What is VATA Dosha?

    • What is PITTA Dosha?

    • What is KAPHA Dosha?

    • Sneaky Self-Sabotage

    • Suggestions for Going Deep in your Detox
  3. 3

    • Yoga for Clearing and Opening

    • Gentle Prana Infused Yoga with Gunas Meditation

    • Kapalabhati Pranayama, Slow Flow, Finding Balance Between Effort & Ease

    • Creating Space & Nadi Shodhana

    • Wim Hof Breath & Restorative Yoga

    • Super Gooey Deep Stretch & Flow and Meditation

  4. 4

    • Books, Videos, & Podcasts

    • Creating Space & Decluttering Your Home with guest Annette Fornadel